The last few sets of my workout, I usually do 2 sets of 5s, 4 sets of 3s, 4 sets of doubles, 2 sets of banded 3s, 2 sets of banded 2s, and misc singles.
-I'm under 190lbs bodyweight in this particular training session. In the middle of a huge cutting phase.
Yes I use straps. Why fuck up your hands year round? train strapless close to a meet only. You requested more training vids so I'm trying to film more shit, this was a very small portion of my workout today.
squatting slavs in tracksuits Just some deadlifts | |
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