resistance training without weights Yoga to Help Back Pain: Upper Body | Natalie Jill

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What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain.

Yoga Exercises for Back Pain #1 - Child’s Pose
Yoga Exercises for Back Pain #2 - Puppy Pose
Yoga Exercises for Back Pain #3 - Thread the Needle

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resistance training without weights Yoga to Help Back Pain: Upper Body | Natalie Jill
182 Likes	182 Dislikes
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Sports	Upload TimePublished on 12 Jan 2016

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